Weigh In record (no journal entry) for 27 April 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2233 kcal
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Fat: 91.37g | Prot: 193.33g | Carb: 151.60g.
Breakfast: Crane High Protein Yogurt Pesca Arancia, Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Ketchup Bio Heinz MIO, Lenticchie Esselunga MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Peanut Butter Smooth Bulk MIO. Dinner: Olio Extra Vergine di Oliva, Carote MIO, Patate Dolci MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mandorle Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 6.2 lb a week
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