Evelyn Anderson's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

116.8 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

775 kcal

Fat: 32.72g | Prot: 23.00g | Carb: 110.64g. Snacks/Other: Tempeh (Cooked), Jelly (All Flavors), Fried Ripe Banana. more...

1806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Evelyn Anderson's Journal, 28 January 2015

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