Weigh In record (no journal entry) for 27 April 2023
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1722 kcal
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Fat: 41.36g | Prot: 150.58g | Carb: 181.59g.
Breakfast: FruVita Skyr Brzoskwinia, Banan, Oleofarm Olej Lniany. Lunch: Piątnica Skyr Waniliowy, Cukier, Valio Profeel Protein Pudding Caramel, Jabłko. Dinner: Top Orzeszki Ziemne Smażone Solone, FruVita Skyr Brzoskwinia, Krakus Krakowska Sucha, Lidl Mozzarella Light, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Cukier, Łaciate Mleko 3,2%, FruVita Skyr Naturalny. Snacks/Other: BioTech USA Micellar Casein, Łaciate Mleko 3,2%, Miś Andruty. more...
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losing 2.3 lb a week
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 Comments
Powolutku wracam na właściwe tory. 😀
27 Apr 23 by member: matma4u
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