Weigh In record (no journal entry) for 29 January 2015
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243.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1748 kcal
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Fat: 121.35g | Prot: 122.93g | Carb: 43.15g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, The Good Bean Sweet Cinnamon. Lunch: Mushrooms, Trader Joe's Sun-Dried Tomatoes, Piada Lobster Bisque, Piada Mixed Greens, Piada Parmesan Reggiano, Piada Steak. Dinner: Frigo Natural String Cheese Part Skim, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). more...
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losing 8.4 lb a week
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