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Down a little more.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2698 kcal
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Fat: 82.13g | Prot: 123.40g | Carb: 368.97g.
Breakfast: Ensure Original Nutrition Shake, Maple Syrup , Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Ensure Original Nutrition Shake. Dinner: Shrimp Scampi, Bellino Risotto, Burger King 9 Piece Spicy Chicken Fries, Clam Chowder, Burger King Bacon Double Cheeseburger. more...
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losing 2.8 lb a week
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 Comments
Thanks for the support, Anne Estephanie! 😘
27 Apr 23 by member: FourWheeldrive
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Thanks for the support, Swayneman , Bubbles McBubble!👍🎉
27 Apr 23 by member: FourWheeldrive
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27 Apr 23 by member: -MorticiaAddams
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congratulations to you Fourwheeldrive
27 Apr 23 by member: buenitabishop
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