Weigh In record (no journal entry) for 27 April 2023
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1378 kcal
|
Fat: 76.73g | Prot: 46.36g | Carb: 125.55g.
Lunch: Salzburg Milch Bärlauchkäse, REWE Bäcker Brötchen . Dinner: Herzgut Bärlauchbutter, Nudelsalat, Thermomix Dattel-Curry-Dip, REWE Bäcker Brötchen, hareico Schinkenkrakauer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|