salane18's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
830 kcal Fat: 37.02g | Prot: 49.00g | Carb: 71.30g.   Breakfast: Beetroot Juice, Tesco Wholemeal Bread, Boiled Egg, Hellmann's Mayonnaise. Lunch: Tesco Chorizo, Olive Oil, Waitrose Butternut Squash. Dinner: Heinz Baked Beans, Boiled Egg, Tesco Butcher's Choice Half Fat Pork Sausages. more...
losing 2.3 lb a week

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