Weigh In record (no journal entry) for 29 January 2015
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163.0 lb
Lost so far: 2.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1040 kcal
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Fat: 53.41g | Prot: 63.79g | Carb: 85.89g.
Breakfast: Grapefruit, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Pure Maple Syrup, Planters Walnuts. Lunch: Celery, Broccoli, Cucumber (with Peel), The Fresh Hummus Co. Olive Hummus. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Bell Peppers, Spinach, Skinless Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Bananas, Blue Diamond Whole Natural Almonds. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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