knic10's Journal, 19 January 2015

165.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed N/A.

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1758 kcal

Fat: 62.12g | Prot: 62.17g | Carb: 247.07g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Prego Fresh Mushroom Pasta Sauce, Barilla Thin Spaghetti. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Snacks/Other: Cuties Clementines. more...

1922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...