Evelyn Anderson's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

115.5 lb Lost so far: 0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:

665 kcal

Fat: 30.37g | Prot: 17.79g | Carb: 85.00g. Dinner: Boiled Egg. Snacks/Other: Southern Home Premium Orange Juice, Fried Ripe Banana. more...

1563 kcal

Activities & Exercise: Reading - 3 hours, Sleeping - 6 hours, Music playing - 2 hours, Resting - 13 hours. more...

losing 9.3 lb a week

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Evelyn Anderson's Journal, 29 January 2015

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