Weigh In record (no journal entry) for 29 January 2015
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1606 kcal
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Fat: 65.79g | Prot: 62.76g | Carb: 188.26g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Apples, Fig Newtons Fig Newton, Egg Salad Sandwich. Dinner: Chicken with Gravy, Green String Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Trail's Best Bacon Jerky, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honey Nut Cheerios. more...
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losing 4.2 lb a week
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