bigggmannn's Journal, 29 January 2015

288.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 152.09g | Prot: 105.44g | Carb: 148.24g.   Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad. Dinner: Borden Shredded Cheddar Cheese, Quaker Quick Grits, Butter, Scrambled Egg, Bacon. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...

3189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...