Weigh In record (no journal entry) for 15 July 2011
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1564 kcal
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Fat: 47.73g | Prot: 102.71g | Carb: 201.41g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Water, Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Spinach Enchiladas. Dinner: Red Table Wine, Baguette, Dinner For Two - Pit Smoked Pork Loin. more...
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2327 kcal
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Activities & Exercise:
Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Housework - 55 minutes, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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Christine Thompson's weight history
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