sfrench22's Journal, 29 January 2015

263.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 88.88g | Prot: 135.62g | Carb: 265.13g.   Breakfast: Clover Honey, Walnuts, Oatmeal, Advocare Spark Energy Drink. Lunch: Zaxby's Wings & Things. Dinner: Fujisan Spicy Tuna Sushi Roll, Shrimp Sushi. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3472 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...