Weigh In record (no journal entry) for 29 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1113 kcal
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Fat: 26.24g | Prot: 54.83g | Carb: 163.29g.
Breakfast: Slim-Fast Chocolate Shake, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Shake. Dinner: Birds Eye Inspirations Chicken with Cheese & Ham Sauce, Asda Garden Peas, Cooked Carrots, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: McVitie's Krackawheat, Asda Gala Apple, Bananas. more...
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losing 0.6 lb a week
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cezie's weight history
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