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65,35kg
Und auf in den Donnerstag
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144.2 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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967 kcal
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Fat: 36.24g | Prot: 58.28g | Carb: 97.60g.
Breakfast: DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Ehrmann High Protein Chocolate & Topping, Hartgekochtes Ei, Aldi Maiswaffeln, Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic. Snacks/Other: Choceur Schoko & Keks Milch. more...
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gaining 1.5 lb a week
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📚 MrsLP's weight history
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