Weigh In record (no journal entry) for 27 April 2023
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208.1 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1900 kcal
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Fat: 63.29g | Prot: 137.09g | Carb: 204.62g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Минтай в Кляре, Гречка Отварная, BeFit Фасолевый Суп с Говядиной. Dinner: Сыр Пармезан (Твердый), Изюм, Банан, Сметана 15%, Савушкин Продукт Творог 1%, Kaserei Champignon Сыр Дорблю с Голубой Плесенью. more...
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3202 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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