Weigh In record (no journal entry) for 27 April 2023
|
176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
2499 kcal
|
Fat: 82.55g | Prot: 193.72g | Carb: 251.37g.
Breakfast: 嘉顿 白面包, 煮鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 烧鸡（不吃皮）, 虾. Lunch: 油爆虾, 植物油, 红烧茄子, 烧鸭, 面饼, 黄豆酱, 烤鸭, 鸭肉. Dinner: 嘉顿 白面包, 鸡胸肉（不吃皮）, 菠萝. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|