Weigh In record (no journal entry) for 21 April 2023
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158.1 lb
Lost so far: 3.9 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1175 kcal
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Fat: 42.83g | Prot: 52.30g | Carb: 96.14g.
Breakfast: Great Value Greek Vanilla Yogurt , Raspberries , Frozen Blueberries, Strawberries , Apple Juice. Lunch: Chick-fil-A Chick-fil-A Sauce, Chicken Breast, Fresh & Easy Mixed Vegetables. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Margarita. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Chewing Gum (Sugarless). more...
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losing 2.0 lb a week
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