Weigh In record (no journal entry) for 24 April 2023
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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791 kcal
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Fat: 17.59g | Prot: 49.54g | Carb: 114.27g.
Breakfast: Kretschmer Wheat Germ, ShopRite Greek Nonfat Yogurt Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Dole Frozen Strawberries. Lunch: Honeycrisp Apples, Cheeseburger Soup. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Chewing Gum (Sugarless). more...
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losing 5.9 lb a week
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