Weigh In record (no journal entry) for 25 April 2023
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
1536 kcal
|
Fat: 59.56g | Prot: 70.68g | Carb: 185.95g.
Breakfast: Bananas , 1% Fat Milk, Frozen Blueberries, Frozen Yogurt. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Glazed Carrots, Mashed Potato. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Salt , Black Pepper , Olive Oil , Egg, Smithfield All Natural Pork Sausage, Thomas' Original English Muffins, Coca-Cola Diet Coke. Snacks/Other: Chewing Gum (Sugarless) . more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|