viola_mai's Journal, 14 September 2009

156.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 34.33g | Prot: 65.08g | Carb: 53.19g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Whole Wheat Spaghetti (Cooked), Baby Spinach with Zesty Greens, salmon. Dinner: protein shake, Cabbage Soup. Snacks/Other: atkins bar. more...

1971 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...