Weigh In record (no journal entry) for 29 January 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1660 kcal
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Fat: 59.62g | Prot: 113.81g | Carb: 165.21g.
Breakfast: Pamir-Travel Шелковица с Миндалем, Ясно Солнышко Овсяные Хлопья #2, Миндаль. Lunch: Мандарины, Elmika Отруби Пшеничные Хрустящие, Bonduelle Зеленый Горошек Classique, Hame Паштет из Гусиной Печени. Dinner: Pamir-Travel Шелковица с Миндалем, Isopure Zero Carb Tropical Протеин, Olimp Sport Nutrition ISO, Мандарины. Snacks/Other: Конфета, Лента Сельдь с Картофелем и Луком. more...
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2134 kcal
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Activities & Exercise:
Pedalling - 10 minutes, Hula Hoop - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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