Weigh In record (no journal entry) for 15 July 2011
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151.8 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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370 kcal
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Fat: 13.00g | Prot: 23.00g | Carb: 37.00g.
Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Classic Cafe Salad (Half Portion). more...
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losing 0.9 lb a week
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