Weigh In record (no journal entry) for 15 July 2011
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2838 kcal
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Fat: 89.76g | Prot: 296.18g | Carb: 210.78g.
Breakfast: Turkey Bacon, Milk (Nonfat), Egg, Egg White , 100% Whole Wheat Bread. Lunch: Black Beans, Brown Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Olive Oil, Egg Drop Soup, Egg Foo Yung, Salmon, Sushi. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Milk (Nonfat) . more...
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3099 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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