AJE1963's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

216.1 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 29 January 2015:

918 kcal

Fat: 18.92g | Prot: 67.11g | Carb: 117.23g. Breakfast: Coffee. Lunch: Noodles, Canned Fish. Dinner: Baguette, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AJE1963's Journal, 29 January 2015

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