Tamathap's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
2912 kcal Fat: 89.17g | Prot: 55.74g | Carb: 418.33g.   Lunch: Chicken Tenders, Texas Pit BBQ Sauce, Rich & Sassy BBQ Sauce, Pepsi (20 oz Bottle), Famous Fries. Dinner: Potato French Fries, Chicken Tenders, Barbecue Sauce, Coca-Cola Classic (20 oz). Snacks/Other: KitKat (Fingers), Clara, Cheese Puffs, Root Beer. more...
1915 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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