Tamathap's Journal, 26 April 2023

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 49.05g | Prot: 34.08g | Carb: 95.80g.   Breakfast: Hard-Boiled Egg, Pepsi Pepsi. Lunch: Chili's Chili's House Salad w/O Dressing, Chili's Loaded Baked Potato - Bowl, Unsweetened Iced Tea. Dinner: Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: York Peppermint Pattie (17g), Bear Republic Racer 5. more...

2888 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...