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🥊 jejum intermitente+ musculação e crossfit
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155.4 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1239 kcal
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Fat: 41.94g | Prot: 98.58g | Carb: 117.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Beterraba Cozida, Cenouras, Camil Feijão Carioca Temperado Cozido, Açúcar, Banana Prata, Tio João Arroz Integral Cozido, Piracanjuba Creme de Leite Zero Lactose, Peito de Frango (Pele Não Consumida). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Embaré Bala de Caramelo, Dark Lab Whey Isolate Protein Fuse 900G Dark
. more...
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losing 7.7 lb a week
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