Weigh In record (no journal entry) for 29 January 2015
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 41.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1854 kcal
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Fat: 79.60g | Prot: 138.06g | Carb: 152.92g.
Breakfast: Kuru Kayısı, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Siyah Zeytin, Yumurta Beyazı, İHE Tam Buğday Ekmeği. Lunch: Torku Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Torku Tam Yağlı Yoğurt. Snacks/Other: Çiğ Köfte, Peyman Çekirdek, Eker Kefir. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 4.6 lb a week
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