Weigh In record (no journal entry) for 15 July 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1898 kcal
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Fat: 55.88g | Prot: 72.52g | Carb: 244.03g.
Breakfast: Soy Milk, Organics Oat & Honey Granola, Black Tea Bags, Multi Vites Gummy Vitamins. Lunch: granny smith apple, lays classic, tomato, provolone, Lettuce, Spinach Flour Tortillas, Kosher Dill Wholes, Red Onions. Dinner: sweet potato fries, vegetable burrito, Cabernet Sauvignon Wine. Snacks/Other: frozen strawberries, whey protein. more...
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2025 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Swimming (slow) - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes. more...
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losing 4.9 lb a week
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