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Down a little more. Exercised yesterday for the first time in 7 days. Had gum surgery and I was healing.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2054 kcal
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Fat: 87.34g | Prot: 137.03g | Carb: 211.71g.
Breakfast: Maple Syrup , Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Honey BBQ, Sysco Mayonnaise, Bumble Bee Wild Caught Tuna Applewood Smoke, Ensure Original Nutrition Shake. Dinner: Kraft Deli Deluxe American Cheese Slices, Pulled Pork, Lewis Bake Shop Keto Bread. Snacks/Other: Dole Organic Bananas. more...
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losing 4.2 lb a week
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