OBtobe's Journal, 15 July 2011

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 83.50g | Prot: 147.25g | Carb: 200.87g.   Breakfast: Egg, Oat Revolution Strawberries & Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: Jasmine Rice, Bruschetta Chicken Bake. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Milk (Nonfat) , Light Cheese Heads String Cheese Sticks. more...

2859 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...