Weigh In record (no journal entry) for 26 April 2023
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195.6 lb
Lost so far: 197.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1869 kcal
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Fat: 48.04g | Prot: 166.17g | Carb: 183.45g.
Breakfast: Marmite Marmite, Co-Op Loved By Us The White Farmhouse, Flora Light, Hi-Lo Seeded Wholemeal Bread. Lunch: Lidl Deluxe Tikka Masala Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips Straight, Tesco Chicken Breast Fillets (130g), Tesco Reduced Fat Coleslaw. Snacks/Other: Iceland Thick Sliced Soft White Bread, Grenade Carb Killa White Chocolate Cookie, Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.6 lb a week
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