Weigh In record (no journal entry) for 29 January 2015
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2204 kcal
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Fat: 103.79g | Prot: 75.41g | Carb: 208.58g.
Breakfast: McDonald's Croissant Schoko, Kaffee, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Maintal Erdbeere. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Oryza Trigrano, Frikadelle. Snacks/Other: Zinfandel, Bofrost von Meisterhand Walnuss. more...
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gaining 4.6 lb a week
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