Coweise's Journal, 26 April 2023

133.4 lb Lost so far: 2.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 65.26g | Prot: 64.25g | Carb: 147.51g.   Breakfast: Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert, DM Leinsamen Geschrotet, Lidl Kürbiskerne, Kaffee, Sojamilch, Crownfield Müsli Früchte 43%, Gut & Günstig Joghurt Mild 3,5%, Lidl Haferflocken, Aldi Trauben Kernlos. Lunch: Corny Haferkraft Cranberry-Kürbiskern (35g), Äpfel. Dinner: Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Ferrero Yogurette Eis Mini. more...

2017 kcal

Activities & Exercise: Housework - 20 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Shopping - 1 hour. more...