Weigh In record (no journal entry) for 15 July 2011
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226.1 lb
Lost so far: 13.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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475 kcal
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Fat: 18.56g | Prot: 15.50g | Carb: 63.52g.
Breakfast: Salmon Cream Cheese, Wheat Bagel, Coffee. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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