Weigh In record (no journal entry) for 15 July 2011
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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136 kcal
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Fat: 5.12g | Prot: 6.71g | Carb: 17.00g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar, Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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