Weigh In record (no journal entry) for 15 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1897 kcal
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Fat: 52.48g | Prot: 46.23g | Carb: 264.21g.
Breakfast: Bananas, Froot Loops. Lunch: Barbecue Potato Chips, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Milk Free Soy Mozzarella Flavored Slices, 100% Whole Wheat Bread. Snacks/Other: Budweiser Light Beer, Almond Breeze Unsweetened Original. more...
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gaining 0.4 lb a week
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