Weigh In record (no journal entry) for 26 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1997 kcal
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Fat: 58.75g | Prot: 197.90g | Carb: 158.53g.
Breakfast: 嘉顿 白面包, 煮鸡蛋, 烧鸡（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 烧鸡（不吃皮）, 安井 猪肉包. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 苹果. more...
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losing 3.1 lb a week
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