JczTampa's Journal, 15 July 2011

242.2 lb Lost so far: 33.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 87.22g | Prot: 106.58g | Carb: 155.25g.   Breakfast: Chocolate Milk Shake. Lunch: Thin Crust White Pizza. Dinner: Fresh Steamed Vegetables, Jambalaya with Meat and Rice. Snacks/Other: White Bread, Peanut Butter. more...

2693 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...