Weigh In record (no journal entry) for 28 January 2015
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1423 kcal
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Fat: 45.00g | Prot: 70.80g | Carb: 186.83g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg, Cheese and Ham on English Muffin. Lunch: Coffee with Cream and Sugar. Dinner: White Rice (Long-Grain, Cooked), Green String Beans, Chicken with Gravy. Snacks/Other: Ritz Crackers - Fresh Stack, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, SuperPretzel Soft Pretzels (with Salt). more...
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losing 0.0 lb a week
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