Weigh In record (no journal entry) for 24 April 2023
|
291.7 lb
Lost so far: 23.8 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1108 kcal
|
Fat: 39.49g | Prot: 44.46g | Carb: 151.58g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Monterey Mushrooms Baby Bella Mushrooms, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, America's Choice California Navel Oranges, Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Musselman's Natural Unsweetened Apple Sauce, Great Value Mild Chunky Salsa, Mission Yellow Corn Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables, Jennie-O Taco Seasoned Ground Turkey . Dinner: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Lloyd's Barbeque Company Pulled Chicken, Cooked Carrots, Trader Joe's Maple Roasted Sweet Potatoes. Snacks/Other: Honeymaid Graham Crackers, Great Value Light Butter Popcorn, Fig Newtons Fat Free Fig Newtons. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|