Weigh In record (no journal entry) for 15 July 2011
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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718 kcal
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Fat: 35.84g | Prot: 24.04g | Carb: 76.23g.
Breakfast: Irish Cream Creamer, Coffee (Brewed From Grounds), Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: olive oil, cucumber. more...
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losing 0.7 lb a week
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