FelicityMann's Journal, 28 January 2015

103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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720 kcal

Fat: 18.89g | Prot: 24.21g | Carb: 108.68g.   Breakfast: Belvita Breakfast Fruit & Fibre. Lunch: Alpro Soya Peach & Pear Yoghurt, Asda Banana. Dinner: Asda Chosen By You 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Cucumber (with Peel), Lettuce, Carrots, Asda Cherry Tomatoes, Asda Wholemeal Pitta Bread. Snacks/Other: Alpro Soya Light Milk. more...

1209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...