Weigh In record (no journal entry) for 25 April 2023
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1184 kcal
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Fat: 31.47g | Prot: 74.67g | Carb: 153.85g.
Breakfast: Blueberries , Cappuccino. Lunch: Oats, Exquisa Skyr, Milbona Cream Cheese Dessert Strawberry, Tomatoes, Билла Сыр - Намазка, Добруджански Пълнозернест Хляб. Dinner: Дивата Пчела Honey, Билла Сыр - Намазка, Vinegar , Соев Сос Соев Сос, Maggi Горчица, Добруджански Пълнозернест Хляб, Clever Cheese, Cucumber, Fresh and Cool Fresh Leaves Arugula. Snacks/Other: Orange, Date, Strawberries, Dm Protein, Milk. more...
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losing 9.3 lb a week
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