Weigh In record (no journal entry) for 25 April 2023
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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812 kcal
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Fat: 57.56g | Prot: 64.13g | Carb: 7.30g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Jimmy John's #14 Bootlegger Unwich. Snacks/Other: Palmetto Cheese Pimento Cheese. more...
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steady weight
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skinnyg's weight history
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