Weigh In record (no journal entry) for 28 January 2015
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332.6 lb
Lost so far: 13.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1110 kcal
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Fat: 15.90g | Prot: 48.39g | Carb: 194.70g.
Breakfast: Pear, Millville Oakmeal, Apples. Lunch: Reggano Lasagna, Cooked Broccoli (from Fresh), Stonyfield Farm Organic Lowfat Plain Yogurt, Zucchini, Apples. Dinner: Skinless Chicken Breast, Harris Teeter Traditional Hummus, Fresh Express Baby Spinach, La Banderita Corn Tortillas, Cucumber (with Peel), Apples, Celery. more...
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losing 7.0 lb a week
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mranthony's weight history
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