Weigh In record (no journal entry) for 28 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1932 kcal
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Fat: 67.42g | Prot: 87.70g | Carb: 243.18g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Pears, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2183 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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