madamelaine's Journal, 25 April 2023

157.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 88.26g | Prot: 55.13g | Carb: 220.93g.   Breakfast: Blueberries , Wegmans Wholesum Fruit & Nut, Wegmans Crispy Rice Cereal, Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk. Lunch: Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Blackberries . Dinner: Green Peppers , Olive Oil , JES Korean Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking), Earth Grown Tofu, Quinoa (Cooked). Snacks/Other: Simply Nature Sweet Potato Chips, Tootsie Roll Tootsie Pop, Cadbury's Mini Eggs Milk Chocolate, Planters Trail Mix Nut & Chocolate, Moser Roth Dark Orange Almond, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2037 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...